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Advice on fat loss program and macros.
Hi I have been back training after a lay off due to a back injury. I am 5ft 11 and 217lb and want to get down to 200lb ish. I have always trained but I am struggling shifting my middle aged spread. (Due to my love of carbs) I have now upgraded to premium to strictly manage by macros and will be working to 180g protein,…
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UK based friends and motivators.
Hey looking for any friends and motivators. username quiney2k
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UK tips or help please
Hi I'm looking for tips or help. Im looking at losing 16-20lb to take me to my ideal weight goal. Every time I get some momentum I seem to fall off the wagon. Whether this be after after a heavy weekend or because of I seem to have zero will power when something unhealthy is put under my nose. Does anyone have tips on…
