Hi I have been back training after a lay off due to a back injury. I am 5ft 11 and 217lb and want to get down to 200lb ish. I have always trained but I am struggling shifting my middle aged spread. (Due to my love of carbs) I have now upgraded to premium to strictly manage by macros and will be working to 180g protein,…
Hey looking for any friends and motivators. username quiney2k
Hi I'm looking for tips or help. Im looking at losing 16-20lb to take me to my ideal weight goal. Every time I get some momentum I seem to fall off the wagon. Whether this be after after a heavy weekend or because of I seem to have zero will power when something unhealthy is put under my nose. Does anyone have tips on…