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How you venture out on your weight loss is completely and totally up to you and your physician. The problem with this kind of place (and why I typically avoid them), is that once people start on a weight loss program, they all of a sudden become expert dieticians, physicians, financial planners, personal trainers, etc.,…
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That happened to me, exactly as you described (except I wasn't training for a marathon - I had just transitioned from power walking to running, at the gym). I was diagnosed with patellofemoral pain syndrome, first the left knee, then the right. I started using a patellar brace on my knees during workouts, and that helped…
