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I do two shakes a day and love it. It works for me. I buy Premier Protein premixed chocolate shakes at Costco, add 3-4 tbsp of powdered peanut butter and 5 ice cubes and blend for about 35 sec. So good. And it meets low carb guidelines, tastes great and has about 40 grams of protein. Try it out. I shake for breakfast and…
