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To lose 1 pound = 3500 calories. While it is definitely simple math-it still matters what you eat, when you eat it. Don't get in a rut, try some occasional fasting 2 x a week-stop eating at 7pm and don't eat again until noon the next day 2x a week. You will also go up & down in water weight so be sure to weigh they same…
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I have decided to start setting some lead weights in the corner for each pound lost (equal to what I have lost that week). It amazes me, I can't pick up 120 Lbs but I carry it around with me and do all my daily activities with that weight on my back. As I shed the weight I will be able to pick it up and say-"man I'm glad…
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Alright, I'm back. Geez, if I would have stayed with it I would have been doing this for a year. Anyway, I'm human, best dust myself off and try again. Lost my job in Feb, think my weight is getting in the way of a new job so I must fix this. Not sure if anyone is listening, but that's OK, maybe coming back here will help…
