steverhnm

Discussions

Fit after Fifty 12 week program?
Anyone else doing this? Seems pretty doable at the start considering I am 320 Lbs. I am so out of shape it is embarrassing. I even have to reduce some of the exercises because I am just too big for them but they are doable and very well rounded.
Staying On Track
Not doing real good, but not bad either. A big change has been not eating at night after dinner. That's huge for me. Just went off my Psych meds. I believe they have been causing insomnia, every day since I tapered down and then took my last Prozac I have slept through the night. The restless legs I have I think is…
Motivation
Well, I think its time to get my health back. I'm 56 years old, have everything I could want except my health, and its killing me. I feel like I am an old man sometimes, bending down, getting up... It shouldn't be that way at this age. 25 years ago I was quite fit (after being overweight for most of my childhood), I had no…