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Awesome job! Did u track calories before cutting out alcohol? If so, did u previously eat the same amount of cals just with and now without alcohol? Thanks!
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Awesome job. Can I ask what you mean by "changed your diet drastically"?? Thanks in advance!!!
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hi there, mind if I ask what was wrong with ur kidneys originally? I have pkd which is why I'm asking,...always curious to see if others improve function on this wol
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For the record, I do run a lot faster outside lol. Just on treadmill I can only seem to do 5 - 5.3 max if I wanna go longer than 20mins. Was just curious how much a difference calorie burned there'd be between the two. Guess I'll just keep mixing it up
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Thanks, I do both too but have been curious what people's results were according to HRMs as the answer seems to be so varied on the Internet KWIM
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Yes I'm definitely a jogger not a runner when on the treadmill ;) it was just an example tho. I just wondered for the general population would u burn more running 30 mins at a comfortable speed or 30 mins on high incline walking.
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In theory I agree, and I'm pretty good during the day. Work days I usually skip breakfast, then cheese omelet and salad with bacon bits and cheese for lunch, dinner I still have trouble with as I have a family of males to feed and it's hard to skip the carbs as fillers for them but for a late night snack or days I don't…
