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I'm in :) I am going to go moderate and shoot for one pound a week which would have me down 6 pounds. Current weight 165.4 Goal Weight by January: 159 Ultimate goal: 145 Week 1 (Nov 27): Week 2 (Dec 4): Week 3 (Dec 11): Week 4 (Dec 18): Week 5 (Dec 25): Week 6 (Dec 31):
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I don't know where the rest of my post went... if I were to use Scooby should I do 3 to 5 days moderate activity?
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Oh boy - I didn't even notice the sleep thing lol
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Oh no worries thanks for the help!
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I am just looking for a good place to start not fir someone to *tell me my numbers* lol. I don't know what my calories have looked like as I haven't been tracking I was attempting the Lean Habits program. I'll start here as long as you guys think my numbers look like a good jumping off point. Thabks! I
