Can you all help me with my numbers, please?
Hi guys -- I was wondering if you all could help me figure out my numbers. I guess I want a starting place to go from to see if I need to raise or lower them. Maybe you can help me??? Here are my stats: I am 39 years old, 5' 7" and weigh 170 pounds. I aim for an average of 45 to 60 min of working out. A typical week for me…
