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Hi! I've got 20lbs to lose too (age 44). The main thing is to set short term goals vs looking at the entire goal at once. Set goal #1 as starting day 1 and have a plan to stick to. Make goal by the hour if needed, this way you can celebrate your accomplishments of achieving little goals and then you will feel the momentum…
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My goal is to lose 15-20lbs. Monday is day#1 for me and I am focusing on being diligent to sticking to the food plan. Remember, drink at least 8 glasses of water. You need the water to flush your system otherwise the hard work of dieting will not be as effective or totally in vain. I've been there and done that wondering…
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We can do this together!! o:)
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That's awesome work! Look at short term goals vs the entire journey, this way you will achieve and be able to celebrate milestones along the way to keep encouraged and motivated! ;) Make goal #1 to start day 1 or even break it down into hours for day #1 and feel good you met that goal. Set your next goal for one whole…
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PS, my name is Dee o:)
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I am setting a got to lose 15-20lbs. Need to get back into my clothes I haven't worn for awhile. o:)
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Hi Ana! I'm looking for a diet buddy too and someone to stay accountable with. I love encouraging and making people laugh. I'd love to be your "buddy" on this app :)
