wishfullthinking79 Member

@rileyes Yeah I kinda figured that would be said about the PF trainer. I think the gym is good for my needs. I just wish there was someone knowledgeable. There isn't even a trainer there when I am there because I hit the gym at 415 -430 and I workout alone. So I dont know how I would film it. I can presume that I need to…

Oh ok. It is definitley worth a try. I just started doing a new workout regimen courtesy of another member on here. Now it is pushing me much farther than I would have gone before and doing stuff I was not doing before because of lack of knowledge. I will admit I had to google some of the exercises. Well let me tell you…

@J72FIT Does that mean I would do one and then wait 30 to 60 seconds and then do 2 and so on? The other day I did 7 and then challeged my son to do some and then he challeged me again. I was able to do another 6 before I dropped. I think that is good considering I couldnt do one a month ago. What does a pull exercise look…

Perfect. Thank you. Thats what I need. SOmething I can take with me. Because I am not at home typically when it happens.. And I have tried the keto-ade and I like it very much. taste just like gatorade to me. I could probably do some chicken boilon but I dont see me being able to mess with the bone broth. I dont eat…

Thank you everyone. I totally would love to switch things up because I want to strengthen my core. @JoRocka for up downs. Is that just raising you pelvic/butt up and then retunring to the nuetral position? I havent tried the foot raising yet. I still stuggle quite a bit with raising my arms. The other morning I tried to do…

Wasn't there a recipe for a drink. I believe it was salt, salt substitute and flavor. I can't remember the measurements though. I can try that,when I get home. My head is now pounding too. I ate like 3 deli pepperoni slices but then I had to run back out the door.

Thanks for the info. I have just recently increased the time along with alternating arm raises while I do it then I hold it and then I repeat if I am able to continue to alternate lifting my arms. What would be a more difficult variation? I am totally down to trying new ways to do anything.

@KnitOrMiss You know what I think it may be a pork loin roast. I will have to check when I gwt home. I have two of them in my freezer. They are on the small size. I just thought it would be good to have. I know my boyfriend and son get tired of fish and chicken. Side note* I had my boyfriend get all the ingrediants for the…

@JoRocka Maybe I do not understand your question. I do not think 2 to 2.5 minutes is really a lot of time. I like doing the planks and feel that it is a good step towards building a stronger core. Why?? you dont think so?? I realize there are probably exercises that are better for this. But this is where I am at right now

@KnitOrMiss Thank you. I have found a couple of recipes for pulled pork. Maybe it would safer for me to go that route.

@jammer1963 I am planking anywhere from 2 to 2.5 minutes now forward facing. When I started i could only do it for 30 seconds.

@Sunny_Bunny_ I guess I will have to see if that makes me feel any dfferent. I have been fasting from 630ish PM to 11 AM.

@Carla1962Shaw2015 I have to do them before planking. Otherwise I cant do them. The first minute that I am planking on my elbows I alternate lifting my arms up. The second minute I just plank for a total of 2 minutes at a time. Sometimes I will just hold the planking position for 2 minutes without lifting my arms. Then I…

@Wakey618 It is Bullet proof coffee. It consist of coffee, MCT oil, and butter.

5'7 April 5 131.9 April 11 131.1 I had a little set back this week. I am guessing it is from all the carbs I consumed. I drank 2 cherry Pepsi sodas. I am ok with it. Today I will get back to IF and eating a minimum amount carbs.

Yeah that is a big decrease. When I was pregnant with my son I was up there in a F or G. My boobs were huge. OMG I hated it. I have always had big boobs. I was teased when I was younger. I was the first to have any. Everyone swore I stuffed my bra. Its just now that they are shrinking like they are they are getting…

@Deena_Bean I can confirm what sunny_bunny_ said about adding butter instead of cream and it having pretty much the same taste. I am not big on coffee to begin with. I dont know why. It use to be a must have in the mornings for me. Anyhow, once I started drinking coffee again I added the HWC because I could not imagine…

I am 5'7 and weighed this morning at 130.6. I weighed 131.9 yesterday. So I imagine 8t will go back up slightly. I in tial goal was 135. I started at 155. After reaching 135 I lowered it to 130. I am now just trying to tone up. I would like to go to 125 but that would mean I would need new clothes. My boobs have gone from…

Update: since I posted on February 28th my bra size has gone from 34DDD to 34DD. Shocking how quickly it happened.

I have the same issue. I have found it is hard for me to get that desired tone look in my legs.

I do leg lift with a medicine ball, bicycle crunches, iron butterflies, Russian twist with medicine ball, planking for 2.5 minutes while rotating arm lifts, squat lifts with medicine ball, lunge twist with medicine ball, and side planks. I have lost several inches in just 2.5 months. Of course this is with eating a healthy…

I have the fitbit charge hr. I absolutely love it. I like being able to track my sleep and workouts. I also like that I can sync to my phone and MFP

I typically only consume 1000 to 1200 calories. On very rare occasions I go above 1100.

@Sunny_Bunny_ it's always good to know it is not an all or nothing. I already have that mind set but this way if I don't follow it everyday I won't feel like I failed.

Do I have to do it everyday?

@FIT_Goat I try to eat no later than 7. So I guess that's about right.

I tried the BPC with mct oil and butter instead of adding the hwc. I was pleasantly surprised that it pretty much seemed the same. Again I only used about 4 oz maybe of coffee, a tbsp of mct, and maybe a little over a tsp of butter. I drank it pretty fast because I didn't want to have time to think about it. I am pretty…

You can add me as well if you like. I am trying to work my way back to keto.

When I first started I pretty much only ate meat for 9 days. I seen a loss within the first few days.

@Twibbly I made some some fat bombs a while back with coconut oil, 100% chocolate, unsweetened cocoa, almond butter. I just couldn't really eat but like a bite of them. I am not big on chocolate to begin with. I can do the white chocolate reeses cups and reese pieces. I don't know where I could find chocolate that is not…