kaeporaketo Member

I usually stock my fridge with snacks or do a meal prep day so I always have food readily available and my food is already planned out for me. Lately if I get a sweet craving I will have some heavy whipped cream (Kroger brand) and put it in a bowl with some peanut butter. Sometimes I will have a piece of block cheese too.

This is just what I needed to hear today to see the bigger picture, thanks so much!!

Thank you for your responses, I feel like I should focus on those last three habits anyway just become even healthier.

Love this. I am just curious at what point will I start seeing weight loss again though. I know I am putting on muscle but my diet/calorie deficient is enough for me to lose 2 pounds per week according to calculations. I understand these numbers aren't always practical, however I am more interested in losing 95+ pounds…

Thanks for this advice. I know I have a lot more weight to lose and I work so hard at it that I can get discouraged after a few weeks of no change.

I weigh myself for my own amusement but only record the number on Friday, the same exact way every time, and I currently do not do any measurements. I feel like the workouts I am doing are 'keto appropriate' as well.

Add me too! Would love some more keto friends <3

Feel free to add me!!

Thank you both so much for the great advice!