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I usually stock my fridge with snacks or do a meal prep day so I always have food readily available and my food is already planned out for me. Lately if I get a sweet craving I will have some heavy whipped cream (Kroger brand) and put it in a bowl with some peanut butter. Sometimes I will have a piece of block cheese too.
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This is just what I needed to hear today to see the bigger picture, thanks so much!!
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Thank you for your responses, I feel like I should focus on those last three habits anyway just become even healthier.
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Love this. I am just curious at what point will I start seeing weight loss again though. I know I am putting on muscle but my diet/calorie deficient is enough for me to lose 2 pounds per week according to calculations. I understand these numbers aren't always practical, however I am more interested in losing 95+ pounds…
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Thanks for this advice. I know I have a lot more weight to lose and I work so hard at it that I can get discouraged after a few weeks of no change.
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I weigh myself for my own amusement but only record the number on Friday, the same exact way every time, and I currently do not do any measurements. I feel like the workouts I am doing are 'keto appropriate' as well.
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Add me too! Would love some more keto friends <3
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Feel free to add me!!
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Thank you both so much for the great advice!
