Hi all, I have been on a faithful keto lifestyle change for over a month now, and initially lost consistent weight each week. For the past 2 weeks I began to include workouts, about 3 days a week on average, during which I use weights and/or burn a lot of calories according to my Fitbit (and my hunger levels!!) I…
Just starting my weight loss journey! Feel free to add me ~
Hi there! At a recent checkup at the doctor's I was recommended to try a low carb diet in the 1200-1400 range. I did my own research and put together a new diet for myself that seems to be going great so far (but it is only my first week). I guess I can start by saying I am currently 5'2 and 240 pounds, lightly active with…