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Your current diet is a maintenance diet (you have been the same weight for a while). To gain muscle you need to add 500 calories per day to your diet in whole foods. Need roughly 100g protein and 3500 calories for 1 lb of muscle. Make sure you are lifting heavy at the gym, do 3-4 sets of each exercise for 4-6 reps each at…
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Exercises in the 10-12 rep range are good for burning calories and for general cardiovascular health. If you want to lift heavier then you must lift heaver. Strongman workouts are 8 sets of 2 reps for example, you don't need to go this extreme. Increase the weight to where you can can only do 4-6 reps, do 3-4 sets like…
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My wife hated me on my last diet due to me being so hangry and mean. I think it may have also affected my career negatively. Things like green tea and prescribed appetite suppressors helped with appetite, but stress is stress. Although I was happy with the results, I never could deal with the stress that a diet puts on…
