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Time to do some research on this keto diet..I'm currently doing this 180gprotein 50g fat and 150g carb.. I feel like 180g protein drinking three 25g/serving protein shake to reach my goal is a bit too much.
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I need to lose 30lbs as well.. Dating/ getting married eating out and late night drinks got me way out of shape Add me
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Thanks for the tips. I stop logging for months because I never wanted to see pizza or Chinese calories on my log. Day two breakfast says my goal protein is 20% and I'm already over by 7% how is this should I pay attention to this?
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Nursing school is tough! Not sleeping and stress of studying alone will do it! Ive been through it last year and still suffering to lose it! My realistic advice to you is take a couples hours out of studying and prepare meals for the next few days while in school. Nursing school and working out never worked for me! You…
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I started today again for the 100th start! I got married in Febuary this year and since then I've put on 30lbs !!! I need motivation badly!!!
