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Hey I want to join. Let me know how!
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Try Truvia sugar in your diet -- you cannot get diabetes or high blood sugar with it. I use to that in my tea with a spoonful of milk.
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By the way I was losing one lb every other day with paleo but when I would add carbs -- the weight loss would stop. Instead, eating grains moderately and working out a little more those days is easier to maintain for me.
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I have tried paleo and it works for me most of the time-- that is because I do allow myself fruit some dairy during the week. There are days I am strictly paleo. I suggest you do paleo dieting every other day or add more protein and vegan meals to your diet including fruit and grains here and there. Today I was so hungry…
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You can eat a little more during mid afternoon but has to be healthy foods. ow about using seasalt with baked sweet potato?
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i will but do NOT expect much support here trust me. But you can email me any time! I am all of this and putting my 100% into fitness!
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wow!!
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would love to !
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gobuck I wanted to ask you this. Since I am losing weight by eating extremely healthy and doing low intensity workout like walking uphill and some light weight training-- does it mean I am just losing water and muscle?
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Hello I am Saira from New Jersey. I was 180 and am 167.6 now. I want to be toned and have strong arms and abs and be at least 10 lbs. I am 5 feet 1 inch so it would be they right weight for me.
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In the past 3 weeks I have lost 11 lbs and I eat sweet potato at times for dinner. So switch and make sure there is a 3 to 4 hour gap and you will be fine. I have also limited my grains and bulked up on veggies n fruits.
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Ezvicz. I am tired of losing and gaining. Just do not need give up.
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Hi i am new. I have lost 11 lbs so far in 3 weeks mostly by eating healthy and changing my diet. I do exercise but not consistently. I want to lost 55 more lbs and be around 113 to 115 lbs. i am 5 feet 1 inch. I just want to know which exercises will help flatten my lower tummy and the skin on my upper arms? I want to be…
