CaveGirl1489 Member

Replies

  • But the problem is that at 1200 calories a day I still feel so hungry by end of day.
    in Need help setting macros and daily calories Comment by CaveGirl1489 March 2016
  • Well I know the actual lifting doesn't burn many calories but the muscle I gain from it will help me burn more calories through out the day. According to IIFYM TDEE calculator , during the week (when I'm more active bc I'm massaging) my TDEE is 2011 (based on body fat), 1894 (based on body weight) - not sure which is…
    in Need help setting macros and daily calories Comment by CaveGirl1489 March 2016
  • Yes I am utilizing all those movements - squats, bench press, deadlift etc. So what happens if I eat 500 calories less than my TDEE and continue the strength training with my trainer 5 days a week (45 min a day)? I will lose body fat ? And what's with the muscle ? Will I be maintaining muscle? Or gaining or losing muscle?…
    in Need help setting macros and daily calories Comment by CaveGirl1489 March 2016
  • Well honestly I have enough muscle the only reason I'm strength training because I thought the more muscle I have the more it will help my body burn fat. My ultimate goal is just to lose fat but I thought building muscle and strength training was the best way to do that. I definitely don't want to be bulky, just toned and…
    in Need help setting macros and daily calories Comment by CaveGirl1489 March 2016
Avatar