CaveGirl1489

Discussions

Need help setting macros and daily calories
I am currently 143 Ibs 5'1 " and trying to lose body fat and build muscle. I train with a trainer doing strength training 5 days a week and currently have my calories set to 1200 a day but this leaves me feeling tired and hungry at bedtime that I can't fall asleep. My goal is to lose 23 pounds. I don't want to go up in my…
Trying this again and can use all the help I can get!
Hi, I've never really consistently used this app My Fitness Pal. I've been off and on here and I want to start using it again but this time I want to stick to it. I'm 5"1 female and weigh 142. I was 125 back like 8 months ago but I'm bi polar i fell into a bad depression and gained a lot of weight. I just started trying to…