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What do you guys do to keep focused throughout the day? I work in an office that's always filled with snacks for the students in our classes. It's hard to fight the temptation.
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I'm currently 37yrs old. I am 6'1. I don't look it but my weight is up to 250. I would like to get back down to an athletic 230. That's 20lbs over the next few months. Any suggestions.
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Good morning. Any room left?
