jimbosrugers Member

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  • Hi and welcome. I'm not new to the sight but I am to posting. Like me you need to have a game plan for when you do fall to temptation. I take a 12 hour window on Halloween to eat and drink whatever I desire. Then I get back to business first thing the next morning. This is my plan and I stick to it. With no plan I will eat…
    in Hello Comment by jimbosrugers October 2015
  • After the kids are in bed. Exercise for 10 min using a timer. Shower. Curl up on the couch with a book and a bowl of cottage cheese. Repeat. The reason for 10 min is that you realize how doable a non favorite activity can be and when the timer goes off it is rewarding. Plus to much exercise at night could affect your…
    in Getting started - help me out! Comment by jimbosrugers October 2015
  • Power cleans!!
    in What the hell do you mean the squat rack is out of order? Comment by jimbosrugers October 2015
  • Keep doing your favorite cardio and add a couple of sessions per week of weight training. If getting to weights is inconvenient then do bodyweight push ups and squats.
    in Cardio or Weightlifting Comment by jimbosrugers October 2015
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