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Hi! Melvin Here. I've been using MyFit about 5 or 6 years off and on when I was active duty and now that I am a civilian. I'm back and looking for friends to give and receive daily support. I want to drop 125 pounds. Feel free to send a friend request!
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I'm following what the rock does and reserve Saturdays for whatever i want to eat day. I just make sure I have the calories and exercise to offset the extra calories.
