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Wow your progress is so great!! Keep up the good work :)
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You don't necessarily have to eat less, it may be WHAT you're eating. And definitely any change up to your workout routine will shock your body in a good way and continue the results. Also don't pay so much attention to the number on the scales, if you're building muscle and losing fat you won't always see a change in your…
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Stair master, lunges, straight leg dead lifts and sumo squats (but don't forget calves!) On the stair master I like to focus on what muscle I am using to get up to the next step and specifically tense it every time....It may sound stupid but if you spend the whole time doing that focusing on your glutes and then the next…
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I just signed up and have 0 friends! Would love some motivating people to chat with :)
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I've been told today (first time on this site) that I'm at 1900 to maintain on 4 days a week at the gym (this is my minimum). Only joined this site to see exactly what I eat at the moment adds up to because I am interested, so I'm also interested to see other peoples diets! Feel free to add me :)
