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After first week, you will be okay
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That's what I do. I set small goals weekly. The first 3 weeks, I didn't work out at all. Baby sets. Now I work out 30 minutes a day. Plan to increase 15 minutes tomorrow. I am going at my own pace the eating healthy makes me feel better alone. You will be fine?
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You can do it
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Canadana11
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Well it's been three months for me. Stop two weeks for Christmas break, just starting back up today. I can explain to you how good I felt when I got pass those first 5 days. I felt wonderful. These last few weeks during the holidays, I was eating everything but I was miserable. I lived that life for 8 or 9 years, tired of…
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Hard to give up the fast food life.
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I need to drop 90. 26 down so far. Tough, but we can do it
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I'm ready.
