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For me, 10 to 16 hours fasted is the best time to exercise! I would feel tired in a fed state.
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Thanks to camilacreme, I was editing my post :) On my Ticker, 58 kg was my actual weight when I started working on weight loss. 50 kilos is my final goal. :p You've done an amazing job on your weight loss. Happy Lose Weight!
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Once the weight is down. For maintaining it, I wouldn't usually bother too much recording.
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I successfully managed my BMI down to 22.2 kilograms for many years. At the age of 51, my BMI was reached to 25.8, and I was told my cholesterol was a bit high. So I decided to go on Diet & Exercising. It's been 20 days exactly while I've lost 2 kg already. Another 6 kg to go! Won't be easy, I know. The key to success is…
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This's a great idea. Count me in please.
