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After some thought to your nasty response to me simply trying to meet, add too, and be a productive member of this community I have decided that due to your response you have done the complete opposite of what a "moderator" is supposed to do. I have yet to give any kind of advice that would lead anyone in the wrong…
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Thanks.
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Absolutely-I agree with you. Most of the material that I use, that was taught to me, that I was taught in a classroom, and what I tell others all comes from experience/ what I have seen works for others depending on their demographic. I'm not trying to sell anyone anything if that is what your suggesting but more or less…
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This just made my day! Thank you.
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^^^ This person has the answer. It is absolutely a life style change. But it doesn't always have to be a hard change to make happen. In my life I have gotten the people closest to me to hop on board with me through fun exercise programs and showing them how to cook well that taste good. Now I have all my close friends and…
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Added!
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Do what feels right. Try to make small goals like 25-30 if that is what you feel you need. In the end if you are losing the weight you want then don't change anything-if you are thinking to increase your workouts for the "feel good" then absolutely add more. But again, most of it depends on what your putting in your body.…
