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Cool encouragement! CW: 193 GW: 189
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I find that bringing my protein shake powder and shaker bottle works well. When I'm done with my shake, I fill my shaker bottle with water. I'll have a small shake before bed if I'm still hungry. Good luck.
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Great job Echo. I'm Scott and I just got back to the gym after being out a year due to an tendon injury to my elbow. Continue to honor your body. Your body holds your spirit so take care of it. Keep looking ahead and you'll hit your goal. Eat well, live well and love well. Be the blessing to others you were designed to be.
