Last 5 pounds!
Replies
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khalley888 wrote: »I love this motivation! We can lose those 5-10 despite those holiday challenges.
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I'm in....I was down to 5 pounds left to go last Wednesday....today I'm at 9.5....I am ready to scream.....my fear is I'll start screaming and not be able to start.
CW-184.5
GW-175 (at least for now)0 -
I'm in.... Current weight 129
Goal weight 119
Xx0 -
10-25-15 Starting weight - 123.8
Goal weight - 119
10-27-15 weight. - 122.8
10-28-15 weight. - 122.0
Stayed under calorie goal yesterday. Plus burned over 400 cals in a spin class. Great workout.
Headed to the Y to walk on track.
Thanks for the motivation peeps.
Vicky from NC (raining again today)
5'2", 68 years old
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It sounds like we are all pretty much on track....We can do this. Stay focused and be kind with yourself. You have worked hard and made such good progress.0
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Hey! I want to join! I've got these sticky last few pounds I am having soooo much trouble ditching!0
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lagoscarrie wrote: »Hey! I want to join! I've got these sticky last few pounds I am having soooo much trouble ditching!
It gets so hard, doesn't it? I am still eating at a deficit but enjoying the continued firming that is happening and the increase in my strength and endurance from my exercise. I am trying to focus on that while being patient with the scale.
I am starting to make a game of seeing how close I can get to meeting my macros and stay inside my calorie goal. I am a little Type A, lol0 -
I have struggled so much with the last 5 (or 10) I would really like to be 110 ( a weight I haven't seen in years) but am currently fluctuating between 117 and 121. Ugh! It seems like I make progress over a few months and then life happens and I am right back to where I started.
(I am 5'1")0 -
I'm in! Need some accountability to help me lay off the Halloween candy
Current weight 126
Goal weight 122
I am 5'4", 29 years old.
My biggest issue is my sweet tooth. I can't kick my habit of having something sweet (usually a couple pieces of dark chocolate) at the end of the day, which usually sends me over my calorie goal. Any tips?0 -
Skaliwag 27 -- maybe a few more minutes on the treadmill, elliptical or stationary bike (or whatever you like to do) to be able to enjoy your chocolate and stay under your goal?0
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@Skaliwag27. I'd log your chocolate in in the morning and you have the rest of the day to cut a few calories off your other meals. That's what I do- I prelog.1
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khalley888 wrote: »Current weight: 127
Goal weight: 120
My biggest struggle is when I'm out of town or have friends visiting for the weekend and I stop tracking and exercising for a few days. Any tips?
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I find that bringing my protein shake powder and shaker bottle works well. When I'm done with my shake, I fill my shaker bottle with water. I'll have a small shake before bed if I'm still hungry. Good luck.0
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Cool encouragement!
CW: 193
GW: 1890 -
10-25-15 Starting weight - 123.8
Goal weight - 119
10-27-15 weight. - 122.8
10-28-15 weight. - 122.0
10-29-15 weight. - 122.2
Stayed under calorie goal yesterday.
Headed to the Y to walk on track and do a spin class.
Vicky from NC
5'2", 68 years old
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Everyone's doing so great! I'm not weighing daily because I'll drive myself insane. I started Monday, I'll weigh again Monday. Plan on running today since it'll be warm in PA. 0
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dramaqueen45 wrote: »Skaliwag 27 -- maybe a few more minutes on the treadmill, elliptical or stationary bike (or whatever you like to do) to be able to enjoy your chocolate and stay under your goal?fiddletime wrote: »@Skaliwag27. I'd log your chocolate in in the morning and you have the rest of the day to cut a few calories off your other meals. That's what I do- I prelog.
Great suggestions! I'm going to try both of those. Thanks!
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I am SO glad I don't have a sweet tooth! This is a horrible time of year to battle that. Definitely enjoy that piece of chocolate but just one or two! You deserve it but log it.
I am done with work for the week....this is when it gets tricky. At work I only eat what I packed so it is easy. Being home all day is harder. I can do this though. Pre-logging my food keeps me accountable!0 -
Had two mini bites of candy yesterday and was able to stay in my calorie count. This month is so hard with 4 Thanksgiving dinners, my birthday dinner and Halloween!! Oh noooooo!!!!0
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Everyone's doing so great! I'm not weighing daily because I'll drive myself insane. I started Monday, I'll weigh again Monday. Plan on running today since it'll be warm in PA.
I think we have to do what works for each of us individually. I was weighing once a week on maintenance but for this challenge I decided to weigh daily. It is making me stay within my calorie goal and I am ramping up my exercise so Zi can get these 4 lbs off before we leave for PA for Thanksgiving.
My son is in West Chester and he said it was nice for their Halloween parade this evening. It was bitter there last winter!!0 -
154 looking to get to 149 by 26/110
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So my struggle is sugar too. It is so easy to give into a piece of candy here and there. I am working to stay within my daily sugar goal. Another thing I have been doing is not eating after 8pm. I am on my 18th day of tracking so I feel good about this.
Everyone keep it up! We can do this!
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It helps reading all your comments. I dusted off my diary and will begin tracking. Life is too short to not live it as healthy as possible.0
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10-25-15 Starting weight - 123.8
Goal weight - 119
10-27-15 weight. - 122.8
10-28-15 weight. - 122.0
10-29-15 weight. - 122.2
10-30-15 weight - 122.6
Stayed under calorie goal yesterday.
Going up instead of down but I know if I stick with it, I will see the scales drop soon. The scales are like that!!!
Have a healthy and safe Halloween everyone!
NO CANDY FOR ME!
Vicky from NC
5'2", 68 years old
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10-25-15 Starting weight - 123.8
Goal weight - 119
10-27-15 weight. - 122.8
10-28-15 weight. - 122.0
10-29-15 weight. - 122.2
10-30-15 weight - 122.6
10-31-15 weight. - 121.6
Stayed under calorie goal yesterday.
Have a healthy and safe Halloween everyone!
NO CANDY FOR ME! We never have any trick or treaters so I did not have to buy any candy.
Vicky from NC
5'2", 68 years old
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So two weeks ago I am 132.4, my lowest yet, and then last week I am up to 134.2 (?), and today down to 132.8. Really trying to stay under calories each day. Trying to switch up exercise to see if I can break through some of this. Feel like so close yet so far.0
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I'm in. Need to lose about 7 more lbs. I usually weigh 118-120 and I'm 5'6.5. Current weight is 125. I was up to 133...binge eating! Goal is to lose 7 by thanksgiving.0
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And because I want this here in print.....
I am 5'4" and 49 years old
HW 146.6
SW 139
CW 131
GW 125 (I have given up on seeing 117 again! lol)0 -
10-25-15 Starting weight - 123.8
Goal weight - 119
10-27-15 weight. - 122.8
10-28-15 weight. - 122.0
10-29-15 weight. - 122.2
10-30-15 weight - 122.6
10-31-15 weight. - 121.6
11-1-15 weight. - 120.8
Stayed under calorie goal yesterday. Only 1.8 to lose before Thanksgiving!!!
Vicky from NC
5'2", 68 years old
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