cdagirl wrote: » 11/6 -123.2 11/7 -123.4 11/8 - 123.4 11/9 - 123.2 11/10 - 122.2 Ahhhh yes!!
SamandaIndia wrote: » Vicky1047mfp - Congratulations, that's amazing! 15 days and almost 5 kilos. What are you doing to achieve that. Any tips???
fiddletime wrote: » cdagirl wrote: » 11/6 -123.2 11/7 -123.4 11/8 - 123.4 11/9 - 123.2 11/10 - 122.2 Ahhhh yes!! Lots of good weight loss going on on this thread! Nice everyone! Sure you can join Jillian. I'd suggest that if you're going over your calories don't do that for a couple of months (except for the rare off day). It sounds like you're doing a really good maintenance. You just need less calories though, to start losing again.
vicky1947mfp wrote: » SamandaIndia wrote: » Vicky1047mfp - Congratulations, that's amazing! 15 days and almost 5 kilos. What are you doing to achieve that. Any tips??? Logging all my food and staying around 1300 cals. Walking 10000 steps per day with a little jogging. A spin class here and there. Just really sticking to it for these last two weeks. Determined to weigh 119 by Thanksgiving. Almost there. We can all do this. There are some good losses on here. A lb is a lb is a lb!!!! Everyone counts.
cdagirl wrote: » 11/6 -123.2 11/7 -123.4 11/8 - 123.4 11/9 - 123.2 11/10 - 122.2 11/11 - 122.8 Not complaining
vicky1947mfp wrote: » 10-25-15 Starting weight - 123.8 Goal weight - 119 10-27-15 weight. - 122.8 10-28-15 weight. - 122.0 10-29-15 weight. - 122.2 10-30-15 weight - 122.6 10-31-15 weight. - 121.6 11-1-15 weight. - 120.8 11-2-15 weight - 120.2 11-3-15 weight - 120.0 11-4-15 weight - 120.6 11-5-15 weight - 120.0 11-6-15 weight - 121.4 11-7-15 weight - 121.0 11-8-15 weight - 120.4 11-9-15 weight - 120.0 11-10-15 weight - 119.4 11-11-25 weight - 119.2 11-12-15 weight - 119.2 Vicky from NC 5'2", 68 years old So hungry this morning. Hope it is not going to be one of those days! My son called last night and wants us to come visit him starting next Friday for 10 days. Yikes! I only have 8 more days before my eating will be a little more challenging. And my exercise too.
khalley888 wrote: » vicky1947mfp wrote: » 10-25-15 Starting weight - 123.8 Goal weight - 119 10-27-15 weight. - 122.8 10-28-15 weight. - 122.0 10-29-15 weight. - 122.2 10-30-15 weight - 122.6 10-31-15 weight. - 121.6 11-1-15 weight. - 120.8 11-2-15 weight - 120.2 11-3-15 weight - 120.0 11-4-15 weight - 120.6 11-5-15 weight - 120.0 11-6-15 weight - 121.4 11-7-15 weight - 121.0 11-8-15 weight - 120.4 11-9-15 weight - 120.0 11-10-15 weight - 119.4 11-11-25 weight - 119.2 11-12-15 weight - 119.2 Vicky from NC 5'2", 68 years old So hungry this morning. Hope it is not going to be one of those days! My son called last night and wants us to come visit him starting next Friday for 10 days. Yikes! I only have 8 more days before my eating will be a little more challenging. And my exercise too. Can you get up early and exercise every day or do a work out video at night? Might be a good way to offset the extra calories. I visited my brother a few weeks ago and forced myself to get up a bit earlier to run. I ended up with no gain at the end of the visit and still had some great food and drinks. Great advice that I got from someone on this blog, just passing it forward. Kathleen
cdagirl wrote: » 11/6 -123.2 11/7 -123.4 11/8 - 123.4 11/9 - 123.2 11/10 - 122.2 11/11 - 122.8 11/12 - 123 Not surprising, too much salt, not eating right even when under cal goal! I can "right this ship" I have 2 weeks to thanksgiving I'm pretty sure I can get below 120:):)
dramaqueen45 wrote: » Down 2.2 pounds from last week! Officially at 50 pounds lost! Now 5 to go! Can I do it by Christmas? Hmmmm. Took me 4 weeks to get the scale to move this time. Strategy this past week was NOT eating any exercise calories back and not snacking while making dinner. (I always logged those bites and snacks, etc but probably wasn't as careful about it). I also tried to not let myself get too hungry- yesterday I ate dinner before I went to workout because I was getting a later start and I knew, even though I ate a banana before, that if I didn't eat I would be famished and just eat too much afterwards. That's been the issue- getting too hungry, eating while making dinner after the workout and probably eating too much overall because of that. Well- this is enough to get me through the weekend and there's no big events this weekend to try to derail me. Last weekend was a thespian conference with food provided so it was hard to stay under goal and hard to track as I had to guess a lot. Yesterday was also a staff carry-in day and I did NOT eat any sweets such as the cupcakes and cookies that were brought in- go me! (I would have logged it if I did, but then it would have probably put me over for the day). A week and a half until Thanksgiving- can I lose another pound by then? We'll see!
lagoscarrie wrote: » STUCK! I am stuck on the scale and eating significantly below what I am allowed. I know we love to blame water; I think I was actually dehydrated last week and back to where I should be now. Sigh. I will hold the course, but it certainly is frustrating when I am being so good!
