kerritho Member

Username Kerritho W in Day Friday PW: 151 lbs CW: 151 lbs!!! No loss this week. I cycled 87km walked 56kms and did weights in the gym twice and a pilates class! I had two nights out so ate (drank) over my calories :( Will have to do better on the eating this week. I don't know where I heard this saying "you can't out run…

Username: Kerritho Weigh in day: Friday (forgot to log it!) PW. 151 CW. 151 I originally put my starting weight in kg but I've converted to lbs because it seems most people are doing that. Haven't made any progress yet but I am tracking my food and increasing my consistency of cycling and gym so the results should come.

Hi everyone, I’ve just joined for Feb. I did this in early 2021 and it really helped. Thanks so much for including me. I live in Sydney Australia and like to cycle, do weights and walk. My exercise can be very spasmodic. The spreadsheet with goals really helped last year. Looking forward to joining in. Kerri

@broncobuddee Username Kerritho Weigh In Day: Friday PW (Previous Weight): 66.5kg / 146.3 lbs CW (Current Weight): 65.7kg / 144.8 lbs Hi Everyone Again I went up after weigh in but managed to work hard to get it back down again. I’m still fasting until 12 noon Monday to Friday - can’t fast longer than that! It’s been a…

@broncobuddee Username Kerritho Weigh In Day: Friday (Australian time!) PW (Previous Weight): 67.2kg / 148 lbs CW (Current Weight): 66.5kg / 146.3 lbs Hi Everyone What a week. I had social engagements Friday, Saturday and Sunday so by Monday I had put on 1.3kg! After sticking to the 2 meals a day in the meal planners in…

Hi Team, I had a reasonably good day yesterday. Didn't stick to the 800 cals but was under the MFP target of 1200. Swam 68 laps and went for a walk. I had half a single serve apple pie with cream with a cup of tea with a girlfriend but still lost weight so that feels good. I've lost all the naughty weekend weight and some…

@TeresaW1020 there's a load of low carb / Mediterranean meals. For example we had the Chicken Caesar-ish salad today. The dressing is made from greek yoghurt, garlic and herbs. Last night we had Chicken wrapped in Prosciutto and yesterday for lunch we had Leek and Salmon quiche. The recipes are reasonably easy to make and…

@broncobuddee @Kerritho Weigh In Day: Friday (Australian time!) PW: 67.9kg / 149.38 lbs CW: 67.2kg / 148.15 lbs Hi Everyone I had an ok week. Not a lot of weight loss - but at least went down. I swam 3.4km (3 swims), rode 59km (2 rides) and did 11km walking (2 walks) - averaged 12,330 steps for the week. Worked hard but…

Thanks @Cornanda I’ve just delinked my Garmin! You’re all right it’s over calculating calories and giving me excuses to make bad choices. Thanks again

I had a bad day yesterday. I went for a long walk but then watched Emily in Paris on Netflix. They were all drinking wine so I decided to join in! Then I made some bad food choices - That's what happens when drinking. Sometimes when my garmin adds my activities to MFP the amount of calories for the exercise must be…

@broncobuddee Username Kerritho Weigh In Day: Friday (Australian time!) PW (Previous Weight): 69.1kg / 152.2 lbs CW (Current Weight): 67.9kg / 149.38 lbs Hi Everyone I’m really loving this group. I find reading the posts really motivating. Also still loving the Habit Tracker. I’ve had a good week mostly. A couple of…

Kerritho Fridays PW: 69kg 152 lbs CW: 69kg 152 lbs LTD: 0lbs Jan 01 - 152 Jan 08 - Jan 15 - Jan 22 - Jan 29 - Jan 31 - Hi Everyone I'm a new member from Sydney Australia. I posted my starting data in the Dec chat when I received invitation after registering and have just realised I needed to post it here too. I'm really…

Ok so my first Weigh in Friday 152lb (69.1kg) Happy New Year to everyone. It's so lovely to see all the support for people. I live in Sydney Australia. We've had another COVID outbreak recently so we're staying home like a lot of people. We had a few drinks last night and a Chinese meal delivered to celebrate NYE. Now it's…

I would love to join your awesome looking group. MFP name Kerritho Weigh in Day Friday Current weight 153lbs Starting weight 160lbs

10/27 (down under) I love the 'No Nonsense November' idea. My goals for November: - Pre log calories daily - re check to validate in the evening - 100k steps per week. (reduced by 5k steps if per hour of bike riding) - Swim 3k per week - Gym workout 3 times per week - Carbs goal achieved daily and weekly

Current Weight:150 Goal Weight:128 W1 12/1: W2 12/8: W3 12/15:150 W4 12/22:148 W5 12/30: 147 (travelling 29/12) W6 1/5: 147!! W7 1/12: 146 W8 1/19: 147!! W9 1/26: 146 Progress is slow to non-existent. Need to step up the discipline this week.

Current Weight:150 Goal Weight:128 W1 12/1: W2 12/8: W3 12/15:150 W4 12/22:148 W5 12/30: 147 (travelling 29/12) W6 1/5: 147!! W7 1/12: 146 W8 1/19: 147!! Oh no! 4 nights out with friends! I was a little controlled in only having a few drinks but I had a couple of desserts!! I know what went wrong and need to work twice as…

Current Weight:150 Goal Weight:128 W1 12/1: W2 12/8: W3 12/15:150 W4 12/22:148 W5 12/30: 147 (travelling 29/12) W6 1/5: 147!! W7 1/12: 146 Slowly getting somewhere. This accountability buddies is helping me to stay focussed. Thanks everyone.

Current Weight:150 Goal Weight:128 W1 12/1: W2 12/8: W3 12/15:150 W4 12/22:148 W5 12/30: 147 (travelling 29/12) W6 1/5: 147!! No loss but no gain. Minding the grandchildren full time so hard to exercise. Couldn't even get out early because of the smoke from Australian bush fires. I've been staying in Canberra (where the…

Current Weight:150 Goal Weight:128 W1 12/1: W2 12/8: W3 12/15:150 W4 12/22:148 W5 12/30: 147 (travelling 29/12) Christmas was hard but at least I'm not up - that was my big fear.

Current Weight:150 Goal Weight:128 W1 12/1: W2 12/8: W3 12/15:150 W4 12/22:148 Thanks again goylogo for starting this. I've felt a little more accountable when drinking and eating - knowing the check in was due! I'm hoping it will continue to keep me focussed. I'm in Australia so it's already 22/12!

Thanks for starting this. I've been trying to get down for so long and keep falling off the commitment level. Hopefully this changes now!! Current Weight:150 Goal Weight:128 W1 12/1: W2 12/8: W3 12/15:150 W4 12/22: W5 12/29: W6 1/5: W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16…