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I have had a heel spur, and it completely eliminated happy walking from my life for two years. Please see a qualified professional. I had plantar fasciitis (as I understand it, the spur forms to protect the fascia. Too bad it has such nasty side effects) and it took two years of very careful treatment and the loss of 45…
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It doesn't have to be a struggle, but it does require patience. This trip is for life.
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Welcome! Calculate how many calories you need to eat each day in order to lose the weight. Stick with that calorie budget. You can't NOT lose weight. I let go of around 900 calories per day of mindless snacking (plus a cup of granola at breakfast). I make sure there's room for a treat at the end of every day, as that helps…
