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See that's what I thought about filling in.kissimg calories...but always felt like I was cheating, I had no idea that was perfectly acceptable!! I've seen many people give this advice here haha. Love it because I have noooo problem filling in with those items at all :joy: It's the lifting that scares me...never lifted in…
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Didn't realise there was a word limit! Haha Thank you for the advice!! All advice is welcome...Although please fitness folk, forgive me if I don't know what some of it means
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Hi psulemon ☺ when I say healthy I mean ensuring I'm not just loading up on useless fat and sugar (like most people I know would assume is the way to bulk up lol) but instead ensure I'm getting sufficient nutrients as I'm pretty sure I'm lacking in a few essential vitamins. To be honest I'm not particularly into fitness so…
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I'm also new to the community and looking to make great friends. Hi to all and welcome! :smile:
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It's not as easy as a lot of people think is it?! Thank you and good luck to you too!
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My first day at my new job as a community centre administrator!...A whole morning of disconnecting the old and setting up the new pc work stations ready for the start of my first week on Monday. Doesn't sound like much fun to most I'm sure but I found it very satisfying :joy: Goodbye grumpy retail customers...Hello cheery…
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I am a working, mother of two very active little ones, who trying to gain some weight. Not enough time to eat is my main tagline :joy: ! I agree the smoothie idea is a great start, however I did try that last time and ended up not even having enough time to make that! Here's to better luck this time :smile:
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Hi Cassandra! I always have to pause and reiterate like 'yes people I said I want to gain weight' haha. It feels so good to see that I'm not nuts and there are plenty other out there like myself. I'm not unhealthily thin, at least every doctors check-up tells me I'm completely healthy, but I would simply like to feel a…
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It's so hard to do it healthily! Everyone says 'oh that's easy ..just sit and eat cake all day'. Of course, if you want weight gain with added heart disease and diabetes! LOL I wish you the best of luck with your journey too and thanks I think I need all the help I can get :smiley:
