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So, what brings you here?
My name is Tenika and I joined MFP to help me track my diet in order to find out what I need to do to gain some weight. I also am somewhat of a junk food junkie, so would also like to clean up my eating habits and make sure I'm getting the best out of the food I eat, nutrients, minerals and all. I've been logging…
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Trying to gain weight - Looking for advice on combining strength training with a new diet :)
I'm currently on a weight gaining mission, not so much for muscle but just to feel stronger, healthier and then toned. I've been increasing my calorie intake for 2 weeks now, and I was going to wait for a significant gain ( I haven't quite decided what I'm going to regard as significant just yet lol ) However, I have…
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Food logging and eating out ...How do you get around it???
So it's been a week now and I've been doing pretty well with logging in my food diary. HOWEVER, I had one day out celebrating a special occasion, and was completely stumped when it came to logging my 3 course meal...needless to say the plates did not arrive with nutritional info stamped on the bottom lol. I did a little…
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Calorie dense snacks that are more than sugar in a bowl??
Ok now I am a SERIAL SNACKER so I have no problem snacking in between my meals to pack in those extra calories. But while I have a sweet tooth the size of the sun and will never say no to a tub of icecream and oreos
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Gaining Weight The Healthy Way
I've used MyFitnessPal before but never entered the community...and how welcoming people have been!! :smiley: I am on a journey ( and have been since my teenage years ) to gain some weight in the healthiest way possible. I thought it was easy but it is actually quite hard :neutral: Any tips or motivational thoughts would…
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Hi Fitness Pals!! :)
So this is my second go using MyFitnessPal. The first time went pretty well, I just ended up not having enough time in the day to track my progress or in fact make any more progress at all :neutral: Well now I've started making big changes, giving myself more time to focus on me as well as everyone else, so here I go! Now…
