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I'm exactly the same today.. weight has gone up over last two days but have been strict and trained lots! It's frustrating but water retention can be a *kitten* so lets keep going :smile:
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I'm Gill, Living just outside Edinburgh, Scotland!
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That flow chart is amazing, thank you both so much. I have started my diet around 5th January, and have introduced new training too so this helps me feel a bit better that my efforts arent in vain :)
