Put on weight

polypocket500
polypocket500 Posts: 4 Member
edited November 28 in Health and Weight Loss
No happy at all cld not help myself and got on the scales to find I have put weight on not happy at all, but not going to giv up xx

Replies

  • a_j_paterson
    a_j_paterson Posts: 26 Member
    I feel your pain. Same here today 0.5kg (1 lb) put on, been soon good, and tracked everything. How does that happen? I suppose road bumps are expected on the way.
  • polypocket500
    polypocket500 Posts: 4 Member
    It's just not fair is it,well keeping my cals off today for tonight for my vodka and fell sorry for myself!
  • Alatariel75
    Alatariel75 Posts: 18,341 Member
    Weight loss isn't linear and water retention can be a b!tch. Results happen over time, don't let a blip mess with your head.
  • gillporteous1
    gillporteous1 Posts: 4 Member
    I'm exactly the same today.. weight has gone up over last two days but have been strict and trained lots! It's frustrating but water retention can be a *kitten* so lets keep going :smile:
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