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I did one video on the Youtube channel. It's intense, works you out hard. However, if you've never done ballet before, I would suggest taking a ballet beautiful class so that way you can learn proper technique since there are a lot of ballet moves incorporate into the exercises. Otherwise, you're going to either develop…
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A lack of DOMS doesn't mean you didn't work out hard. Even when I started seriously lifting weights, I've never suffered from DOMS. I was doing push-ups before then and, yeah, got DOMS when I first started those. There is no scientific consensus about why DOMS happens. Since I'm so active in general I hardly get DOMS…
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It's recommended you at least get 150 minutes of exercise a week, so it absolutely is. However, the 25 minutes you work out must be of a moderate intensity to see results. You must also make a 500 calorie deficit per day to safely lose about a pound a week. And, trust me, you do want to slowly lose weight since you have a…
