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Thanks so much! Im glad you understood my question!
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I was just using an example! My deficit to lose weight is 1500 calories. So should i just focus on the 1500 calories itself? And not so much the macro and micro nutrients??
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I redid my calories based on myfitnesspals recomendations! We will see how this goes :)
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Awesome! Thanks so much for the help! I was focusing on macros at one time and that was the macro amount it gave me so that is the calorie amount it gave me. I will for sure start logging everything! And OMG NO! LOL I usually eat anywhere from 1200-1400 calories a day just dont log as good as I should! I would be totally…
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Yes, I am very bad about weekends. I think since I did so good during the week I deserve a treat and end up over indulging and get upset with myself and just say screw it for the weekend. Your reply really hit home that it is crazy that I am indulging that much and losing my progress that i worked for! Day of drinking is a…
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Is it true that as long as i stay within my calorie range i will lose weight or do i need to eat more protien, less carbs and more veggies to lose the weight? I have heard both ways and by looking at your profile you have lost a significant amount of weight and know what your doing it looks like!
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Wow! Thanks so much to everyone for the help! It is great to know there is such a community that loves helping others reach their goals. I will start logging EVERYTHING! Even on the weekends when i over indulged to keep myself accountable. I do HIIT 25-30 minutes twice a week and right now I am training for a half marathon…
