Hey All! I have been driving myself crazy lately with calories or carbs? Should I be more concerned about the amount of calories i consume?? Or the amount of carbs I consume?? Overall is calories consumed I have thought? Eat a not so nutrient dense day of food but consume 1400 calories... or eat super "healthy" but consume…
I am needing some help! I started my weightloss journey about a year ago. I started at 171 and am down to 150-153. For the past 4 months I have been at this same weight range. I stay strict all week for the most part and the weekend I will have two or three cheat meals and maybe a day of drinking. I need to do something…