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Hi all, I am taking into consideration my macros (carb 45%, Protein 40% and fat 15%) and having a structured lifting program. Regards to the calorie surplus i'm struggling with eating 3,850 calories per day due to the fact that I'm used to only eating under 2,000 calories. The maximum I can currently eat is 2,600 which is…
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Cheers everyone for the advice! I going to stick with the 18:6 for a month and see if the fasting is effective in gaining mass. If not then i'll revert back to eating at normal times and compare the results. Just to clarify I am lifting weights for 45mins - 1 hr three times a week and one day of cardio for 1hr.
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Thank you all for your messages! I totally agree that motivation comes from within and setting realistic goals help to stay on track. My main goal is to gain more muscle while loosing a little weight at the same time - what type of goals should I be setting myself? Should I be basing the goals on calorie counting? Macros?…
