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Gym Buddy
Hey all, Looking for a gym buddy within the Central London area to train with after work.
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16:8 Diet for Muscle Building
Hi, I have just started the 16:8 diet and my main goal is gain lean muscle. I'm two days in and during my daily 8hr fast I'm only eating lean foods and vegetables with the calorie count of 2,600 calories. My question is should I be doing the 16:8 diet if I wish to gain muscle mass?
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Work snacking
Hi all, I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain. Thanks!
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Gym Buddy Central London
Hi all, I'm looking for a London based gym buddy who is willing to teach me new workout and strength training techniques as well as giving nutrients/macros advice. If your interested in training with me please get in touch. I'm preferly looking for people in the Covent Garden area/central London who are willing to train in…
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In need of motivation
Hi all, I hope that you are well. I'm trying to achieve a more lean body with less body fat. Every time I start a workout programme I loose motivation a couples months in and start to divert back to my old habits. If any has any tips and tricks for building lean muscle at home and at the gym please get in touch! Thank you.
