Work snacking

xavi0teddy

Hi all,

I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain.

Thanks!

terekrun

protein!! anything meat, i make skewers of seasoned chicken or bake chicken fingers. it gets rid of craving and fills you for hours. its just super expensive.

jdscrubs32

xavi0teddy wrote: »

Hi all,

I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain.

Thanks!

Almonds & cashews are a great snack to have at work.

dalerst

I snake on lots of fruits and anything really that help on the calorie intake for the day. But stick to my macros as much as possible

amysteri

Protein shake
Nuts & peanuts
Protein bars
Tuna sandwich -my fave
Chicken sandwich

sofchak

Fruit, jerky, nuts, prepackaged single serve cheese, yogurt, cottage cheese, legumes

Rusty740

I like dry roasted Edamame, high in protein and fibre a great mix that fits most macros. Nuts might put you over your fat.

ocrXfitter

Food. I eat pretty much all day. I carb cycle and on HCLF days I eat lots of fruit, tuna, and jerky; on LCHF days I eat more nuts, full fat Greek yogurt with heavy cream.