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Hi. 43 next week and it is a bummer. Hormones go wacky and the weight sticks to all the wrong places. The best thing I can tell you is stick with the running. Eventually your body realizes you mean it and something clicks on in there that says "ok, let's burn some extra today". That extra will turn into lost pounds!
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It is true. Just like your body starts to retain water if you do not drink enough your body will hold onto weight because it believes it will need those carbs/fat/calories due to lack of fuel.
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I do add them in. I like to see them sitting there throughout the day knowing that (1) i have accomplished my goal for the day and (2) if the hunger monster shows up, I have those 600 calories in reserve.
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Hi everyone! Been using MFP for a long while but never surfed the boards. Trying to stay motivated as I find when I slip on using MFP then my weight starts to creep back on. I am a runner and put in between 30 and 40 miles a week plus a day of lifting. Goal this year is 1,000 miles. My biggest challenge is dealing with RA…
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I have Goat's Milk Greek Yogurt with a banana, chia seeds, granola and a little local honey. Plus my one cup of coffee. Comes out to about 320 calories. I aim for about 1500 calories a day depending on my workout so this is spot on for me. I love it because it is pretty well balanced and keeps me full through my workout…
