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This is really great advice. Thank you for sharing!
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Body squats are qui te effective when done with proper form to tolerance.
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5'7", 124 lbs. My goal is 120 to 125 lbs.
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Eating at the deficit over three days is kind of tough. No problem with the high calorie day one day a week, though, but isn't it all too easy to go way over what you may have wanted to?
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Sometimes, washing my face with cool water helps.
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Have some peanuts before bedtime if you're not allergic to it. It really takes care of hunger through the night. That way, no more late night snacking!
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"what are other ways to quickly feel good when you're dealing with stress other than food?" is a question to try to ask oneself when in this scenario
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this is really motivating.
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Sometimes, the fear is if one overindulfes one day, it might carry on through the next few days. And when compounded with the stress of work and/or school, it becomes very difficult to offset excess calories by eating below your avg recommended maintenance daily intake because you need the stimulation to perform. What do…
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Like some have said, I had the similar experience of feeling hungry at the pit of my stomach about 3 days out of the week while trying to maintain my weight. I've been trying things I've tried before, though inconsistently then, like increasing fat and protein intake. For instance, instead of brown rice with skinless…
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Is it really a cheat day or more so a high calorie day? My body knows when I go over. I don't get away with it if I go too far over. So I try to balance one day of higher food intake (which generally happens at the end of week/Fridays) with days following with lower or a more balanced food intake. In terms of calories, I…
