What are quick exercises to get toned fast?

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meethan
meethan Posts: 9 Member
in Motivation and Support
Does anyone know of quick toning exercises that I should be doing daily to be able to see my six pack?

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  • HankD50
    HankD50 Posts: 49 Member
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    Abs are made in the kitchen.
  • meethan
    meethan Posts: 9 Member
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    This is the truth, which is why I'm starting paleo.
  • jacklifts
    jacklifts Posts: 396 Member
    edited November 2015
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    Deadlifting 3x your bodyweight with a normal bmi will tone your six pack
  • malibu927
    malibu927 Posts: 17,565 Member
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    meethan wrote: »
    This is the truth, which is why I'm starting paleo.

    Is eating paleo going to ensure you're eating in a calorie deficit? That's what he meant.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Being able to see you six pack has strictly to do with how low your body fat is. This has strictly to do with your calorie intake, specifically creating a deficit.
  • Pandora_and_her_box
    Pandora_and_her_box Posts: 240 Member
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    jennifer_417 wrote: »
    Being able to see you six pack has strictly to do with how low your body fat is. This has strictly to do with your calorie intake, specifically creating a deficit.

    Yup. I had amazing abs a while back, sadly they were covered in a layer of fat so no-one could see them! :'( You need really low body fat for a six pack, I don't know if this is something that can be achieved by a quick fix.
  • GetThatRunnersHigh
    GetThatRunnersHigh Posts: 112 Member
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    According to BuiltLean, abs start peaking out around 14% body fat and are fully visible at 10% (for men), assuming that you have a decent amount of muscle mass and isn't just skinny. Made in the gym, revealed in the kitchen.

    body-fat-percentage-picture-men-women.jpg


    To answer your question, dehydration is "fast". Not recommended, but fast.
  • mysherman
    mysherman Posts: 11 Member
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    Body squats are qui te effective when done with proper form to tolerance.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    meethan wrote: »
    Does anyone know of quick toning exercises that I should be doing daily to be able to see my six pack?

    The best exercises are fork put downs and table push aways. You can't spot reduce fat - keep a reasonable caloric deficit and it will eventually come off. But there won't be anything "quick" about it. Read the first post in this thread, it has a lot of helpful information.
  • ninerbuff
    ninerbuff Posts: 48,671 Member
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    There are none. Truth.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • meethan
    meethan Posts: 9 Member
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    Thank you guys!!
  • Working2BLean
    Working2BLean Posts: 386 Member
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    It really does not matter much what
    You do as long as you remove body fat

    I ride and run.

    It has taken me serious time to have a few times dipping into 12.5 % body fat. I live normally at 13-14%

    It is just keeping the calories down and some core exercise

    I like deadlifts and kettle bell swings

    When you get your torso lean, kettle bell swings work your lower abs and hip flexors. The V. Weighted bending downward crunches using a cable pull doen machine will build up the actual abdominal muscles

    But as many others have said, lowering your body fat will take the blanket off those muscles.

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