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I'm counting it all and don't feel hungry which is a shocker .. because I have always been hungry it seems. I use 1 tablespoon of heavy cream + 1 tsp of MCT oil in my coffee in the morning and I feel stuffed. I also had wine last nite as a "splurge" as I have tried to restrict alcohol .. but I am just getting right back to…
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hello.. I started Keto about 2 weeks ago.. or at least giving a great effort as I try and figure it out. Feeling great. Playing around with MFP too..
