fearlessinmy3rdact Member

November 13th - 17,255 steps Total to date; 191,347

November 12th - 11,715 steps Total to date; 174,092

Did I exercise for at least 20 minutes? Yes, 35 minutes on Elliptical machine, 30 minutes on Concept 2 rowing machine, 45 minutes walking on treadmill, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Way to hang tough on the cookies!!!

Did I exercise for at least 20 minutes? Yep...30 minute Step class, 30 minute Pump and Sculpt class, 30 minutes on the Elliptical, 45 minutes walking on treadmill, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

November 11th - 18,165 steps Total to date; 162,377

November 10th - 6,413 steps...basically, a much needed rest day! Total to date; 144,212

Did I exercise for at least 20 minutes? Yes - 90 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 9th - 10,048 steps Total to date; 137,799

Did I exercise for at least 20 minutes? Yes - 30 minute Step class, 30 minute Pump and Sculpt class, 45 minute Barre class, 75 minute Yin Yoga class, and 30 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - 30 minute Fit Board class, 45 minute Cardio Drumming class, 30 minute Tabata class, 75 minutes walking on treadmill, and 30 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

November 8th - 18,552 steps Total to date; 127,751

November 7th - 19,160 steps Total to date; 109,199

Did I exercise for at least 20 minutes? Yes - 30 minute Step class, 30 minute Pump and Sculpt class, 35 minutes Elliptical machine, 30 minutes walking on treadmill, 60 minutes strength training, and 45 minutes LeMond spin bike. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and…

November 6th - 16,460 steps Total to date; 90,039

Did I exercise for at least 20 minutes? Yes, 30 minutes on Elliptical machine, 30 minutes Concept 2 rowing machine, 35 minutes walking on treadmill, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 5th - 18,513 steps Total to date; 73,579

Did I exercise for at least 20 minutes? Yes, 40 minutes Elliptical machine, 60 minutes Concept 2 rowing machine, 45 minutes walking on treadmill, 90 minutes strength training, and 30 minutes LeMond spin bike. Did I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? Yes

November 4th - 6,031 steps, pretty much a rest day. Total to date; 55,066

Did I exercise for at least 20 minutes? Yes - 90 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 3rd - 17,792 steps Total to date; 49,035

Did I exercise for at least 20 minutes? Yep - 60 minute walk, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes - 60 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 2nd - 10,228 steps Total to date;- 31,243

November 1st - 21,015 steps. It was a beautiful day here in Southwest Michigan, got lotsa walking in. My goal for this month is 400,000 steps.

Did I exercise for at least 20 minutes? Yes - 90 minute walk, 60 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Sorry to hear about the job loss,especially after that many years. That stinks!! Big hug!!!

Did I exercise for at least 20 minutes? Yes...60 minutes strength training Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes- 45 minutes Elliptical machine, 60 minutes Concept 2 rowing machine, 60 minute walk on treadmill, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Skipped October...ready to jump back in for November!!