fearlessinmy3rdact Member

November 26th - 16,185 steps Total to date: 345,088

Did I exercise for at least 20 minutes? Yep - 45 minute Step It Up class, 60 minute Pump and Sculpt Challenge class, 60 minutes walking on treadmill, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

November 25th- 12,206 steps Total to date; 328,903

Did I exercise for at least 20 minutes? Yes...90 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 24th - 14,572 steps Total to date; 316,697

Happy Thanksgiving to everyone!! Did I exercise for at least 20 minutes? Yes - Walked the 35th Annual Niles-Buchanan YMCA Thanksgiving Day Run, I did the 5k, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

November 23rd - 12,804 steps Total to date; 302,125

Happy Birthday!!!

Did I exercise for at least 20 minutes? Yes - 45 minute Power Pump class, 30 minute Step class, 30 minute Pump and Sculpt class, 45 minute Barre class, 75 minute Yoga class, and 30 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep - 60 minute PiYo class, 30 minute Fit Board class, 45 minute Cardio Drumming class, 30 minute Tabata class, and 30 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

November 22nd - 14,762 steps Total to date; 289,321

November 21st - 5,230 steps Total to date; 274,559

Did I exercise for at least 20 minutes? Yes..60 minutes strength training, pretty much a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 20th - 8,699 steps Total to date; 269,329

Did I exercise for at least 20 minutes? Yep - 60 minute Mad Dogg Spinning class, 30 minute Ab Blast class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yep.. 60 minutes walking on treadmill, 90 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

November 19th - 14,355 steps Total to date; 260,630

Did I exercise for at least 20 minutes? Yes...90 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 18th - 4,979 steps....pretty much a rest day. Total to date; 246,275

November 17th- 12,186 steps Total to date; 241,296

Did I exercise for at least 20 minutes? Yes..60 minute Mad Dogg Spinning class, 60 minute Power Pump class, and 30 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 16th - 8,240 steps Total to date; 229,110

Did I exercise for at least 20 minutes? Yes - 60 minute Spinning class, 30 minute Ab Blast class, and 30 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Love Adriene!!

November 15th - 12,329 steps Total to date; 220,870

Did I exercise for at least 20 minutes? Yes..60 minute PiYo Live class, and 30 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 14th - 17,194 steps Total to date; 208,541

Did I exercise for at least 20 minutes? Yep...30 minute Step class, 30 minute Pump and Sculpt class, 45 minute walk on treadmill, 60 minute Body WorX class, 30 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep November NSVs; shoulder rehab is…

Did I exercise for at least 20 minutes? Yep..45 minutes walking on treadmill, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep