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Sign-ins, November 22
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I grew up with cowboys on TV (in black&white and later color), and the Saguaro Cactus is another iconic image of the American Southwest. They grow everywhere between Phoenix and Tucson.
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Did I exercise for at least 20 minutes? Yep - 60 minute PiYo class, 30 minute Fit Board class, 45 minute Cardio Drumming class, 30 minute Tabata class, and 30 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
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RangerRickL wrote: »
I grew up with cowboys on TV (in black&white and later color), and the Saguaro Cactus is another iconic image of the American Southwest. They grow everywhere between Phoenix and Tucson.
I was told that an "arm" takes 100 years to grow!
Yes x 3. 196 minutes today!
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Another cool picture!
NOVEMBER 22
Exercise:Yes - Swimming 1500 meters
Tracking: Yes
Calories: Sadly NOOOO I went over.2 -
Yesterday, I was not able to get an internet connection. I started the day with a 47 minute brisk walk at dawn alongside the Monterey, CA marina. The picture above was taken there. I ended the day in Phoenix where I will spend Thanksgiving.
Yesterday, I did ok at my 3 yeses: Tracking; Calories and Exercise.
Today, I walked in the desert; calories were under the limit; and Tracking was ok.
It looks like a lot of our team mates are on Thanksgiving break. For you who are the few and the committed...I salute you!3 -
Did I exercise for at least 20 minutes? 60 mins spin class.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
No Thanksgiving break for me, since I'm Canadian and we had it last month.1 -
Did I exercise for at least 20 minutes? Yes! Went to the gym for 1 hour (treadmill and stationary bike)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: Yes; 30 minute run and 40 minutes of strength training
Calories: Yes
Tracking: Yes0 -
Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min. I changed my routine. I ran for 1 min walked for 2 until the 40 min was over. I went 2.5 miles
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?Yes0 -
Just now getting caught up on responding for the days over the holiday. I didnt log in to my computer and I had trouble getting time to report while family was in town..
11/22 was Yes Xs 3. I cleaned all morning and tracked every bite. I was well under my calorie goal and even managed to hit 15K steps today.0
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