My big NSV is making it to the gym 3-4 times a week for the last 6 weeks straight. Before starting this new program, I have had a membership to a big box gym and I think I have been 10 times in the last year and a half.. (I have done other activities outside the gym like soccer)

My husband rationalizes the cost and breaks it out by visit. We are paying $90 each a month to be in Crossfit but if you break it out by the number of times we actually go, it is cheaper per visit than the $30 membership at the other gym.. LOL He does have a point though. Whatever motivates you to get going and stay at it, is worth your money.

NSV, I don't know. I still have some t-shirts that are large and x-large. If I wear those I look emaciated. Geesh, I am a medium now. Wedding band, that poster talks about that. I changed back to my small one from 20 years ago. My big one falls off.

I will have minimal exercise today. I am still going to count it as 20 minutes though. I gave my little buddy some personal training today. That is the ticket. I am a personal trainer now. I always wanted to be one of those.
Buddy had some good focus today. We got him up to the edge of what his spirit could handle. It has to be fun or have a potential for fun. What else would motivate a little guy. Curiosity? I like taking him where he is curious. Walk through the hall of the first and second grade building. He likes looking in windows and doors of classrooms. Look at those kids. What are they doing? I always wonder what his perception is of other kids. He sees them sitting quietly making their letters. He sees them running, jumping, dancing, prancing. Is that motivating?