fearlessinmy3rdact Member

Did I exercise for at least 20 minutes? Yes.. 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes....60 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes..60 minute Vinyasa Yoga class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes...30 minute Step class, 30 minute Pump and Sculpt class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes...60 minute walk, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 29th - 17,461steps Total to date; 301,728...goal met

September 28th - 11,623 steps Total to date; 284,267

Did I exercise for at least 20 minutes? Yes.. 30 minute Step class, 30 minute Pump and Sculpt class, 60 minute Yoga class, 45 minute Barre class, and 70 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 27th - 7,735 steps Total to date; 272,644

Did I exercise for at least 20 minutes? Yes.. 30 minute Barre class, 45 minute Cardio Drumming class, 30 minute Tabata class, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Hope the pain goes away quickly and you can jump back at it!!!

September 26th - 12,281 steps Total to date; 264,909

Did I exercise for at least 20 minutes? Yes - 30 minute Step class, 30 minute Pump and Sculpt class, 30 minute walk, 60 minute Osteo Impact class, and 70 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 25th - 10,190 steps Total to date; 252,628

Did I exercise for at least 20 minutes? Yes - 60 minute Zumba class and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 24th - 4,024 steps... Pretty much a rest day. Total to date; 242,438

Did I exercise for at least 20 minutes? Yes..60 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 23rd - 10,577 steps Total to date; 238, 414

Did I exercise for at least 20 minutes? Yes - 60 minutes Osteo Impact class, 60 minute Yoga class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - 60 minute Osteo Impact class, 60 minute Yoga class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 22nd - 11,281 steps Total to date; 227,837

Yaaay..way to go!!!

Did I exercise for at least 20 minutes? Yes.. 60 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 21st - 7,208 steps Total to date; 216,556

Did I exercise for at least 20 minutes? Yes.. 60 minute Yoga class, 45 minute Barre class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 20th - 11,552 steps Total to date; 209,348

Did I exercise for at least 20 minutes? Yes - 45 minute Cardio Drumming class, 30 minute Tabata class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 19th - 13,154 steps Total to date; 197,796

Did I exercise for at least 20 minutes? Yes.. 60 minute walk and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

September 18th - 10,132 steps Total to date; 184,642