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I'm 5'8 , and I was all into sports, football, soccer, track. I fell off after high school and yeah I'm gonna start throwing in lifting again Monday, and 190/200 my weight goal... Yes and no... I'll see how I look and if I don't like it I'll probably just drop more or just start lifting from there.
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I'm that person that can't stop checking where my weight is... I went from 343 to currently 280 on mostly just dieting and cardio, I do very little to any weight cause all I'm focused on is losing weight and not gaining muscle, I read all the comments and now I probably will be adding weights 2x out of my work week and see…
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I went from 343 to currently 280, 200 is my goal so I could start lifting again. Strict diet and cardio will get you there asap
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I went from 343 to currently 280, I still have 80 to lose before I start lifting again. What I've done was eat smaller portions and have a really strict diet, I do about 7 miles a day at work and at the gym I do 4 miles & 250 sit ups.
