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Normal people who're trying to keep healthy or so could go with 442 or 532 ratio for carbs protein and fat, which is the percentage of these three main elements that your body need of your daily necessary intake. For instance, your macro is 2000kcal per day, then go with 40% or 50% of 2000kcal for your carbs, however, the…
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I do eat some junk food sometimes, don't push yourself to hard, otherwise once you go crazy for the food it gets much much worse, trust me. As long as it's under your calorie limit, it is not that bad, however it really depends on the portion. Your body is like a sponge, once it gets enough water(essential ingredients,…
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I'd say your body is a complex, you can't really focus on one spot of it, if you think there's too much fat you need to do cardio to get shredded, for being toned, you could do some V hip adduction.
